Understanding Stress

About this course:

In this course you will cover: What is stress, what causes it and how is it different from everyday pressures? Identifying the signs of stress and it's impact. Stress management techniques. Building emotional and mental resilience for dealing with stress.
 

Cateogry: Mental Health and Well Being

Refund Policy:

You have the right to cancel your course within five days of receiving your course materials. If you choose to cancel within this period, you will be entitled to a full refund, subject to our cancellation policy.